Calculate your Total Daily Energy Expenditure including activity
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Female
years
kg
cm
TDEE Results
BMR
0
calories/day
TDEE
0
calories/day
Weight Loss
0
calories/day
Muscle Gain
0
calories/day
What is TDEE (Total Daily Energy Expenditure)?
TDEE is the total number of calories you burn per day, including your BMR (Basal Metabolic Rate) plus calories burned through physical activity and digestion. It represents your total daily calorie needs to maintain your current weight.
Understanding your TDEE is essential for weight management, as it helps you determine how many calories to eat for weight loss, maintenance, or muscle gain.
Why Use Our TDEE Calculator?
- Weight Management: Determine calorie needs for weight loss or gain
- Nutrition Planning: Plan your daily calorie intake
- Fitness Goals: Calculate calories needed for your fitness goals
- Accurate Tracking: More accurate than BMR alone
Frequently Asked Questions
How many calories should I eat to lose weight?
To lose weight, eat 500-1000 calories less than your TDEE per day, which results in 1-2 pounds of weight loss per week. Never eat below your BMR, as this can slow metabolism.